Authentically Me
Authentically Me is a space for healing and self-discovery. Join trauma survivor and master reiki coach, Megan Saenz, as she discusses healing, wellness, and mental health. If you’re on a journey of self-acceptance and healing, this podcast is for you.
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Episodes
Monday Oct 16, 2023
Monday Oct 16, 2023
Have you ever wondered why you keep going back to your old bad habits? Why it seems like you can’t break free from them? It *could* be your intergenerational trauma...
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Oct 02, 2023
Monday Oct 02, 2023
Welcome to Vastu. The sister science of Ayurveda. In this episode I discuss room placement within the home. Which areas are best suited for the office, the family room, the best place to feel secure and the best place to make guests feel welcome. It’s a fantastic study of how the source energies are put into practice.
EPISODE HIGHLIGHTS:
The basics of vastu: what is it?
How does vastu work and what it can do for you
How to implement vastu in your home and what the key elements are
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Sep 25, 2023
Monday Sep 25, 2023
What is self-love? Today is all about ways to incorporate self-love into your daily routine. It doesn’t have to be hard!
EPISODE HIGHLIGHTS:
What is self love?
7 ways to practice self-love when you’ve had a bad day.
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Sep 18, 2023
Monday Sep 18, 2023
Take a dive with me into the world of tantra. I will explain why it has a bad reputation and what it actually is.
EPISODE HIGHLIGHTS:
The different types of tantra
My experience at different tantra retreats
Some tantra practices for you to try!
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Sep 11, 2023
Monday Sep 11, 2023
My experience with the world's largest festival!! Tomorrowland. Is it really worth it to go?
EPISODE HIGHLIGHTS:
1. Getting tickets
2. My experience at the festival
3. I share if it’s really worth it to go and how you even get to go.
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Sep 04, 2023
Monday Sep 04, 2023
We live in a world where we often lose ourselves because we become so ingrained in societal standards. I have created my very own original meditation on being your authentic self.
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Aug 28, 2023
Monday Aug 28, 2023
Let’s spill the tea! Making friends as an adult is hard. Especially when you’re constantly moving around the world. Why was it so much easier to connect as kids? To help you find well-rounded and fulfilling friendships, I will discuss all about my experience on making friends in new places and give you tips on how to make (and keep) friends.
EPISODE HIGHLIGHTS:
1. Learn more about the power of platonic love and how it can help you experience the full richness and complexity of who you are.
2. Tips on how to make friends and keep them.
3. Learn about the “liking gap” and the “acceptance prophecy.”
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Aug 14, 2023
Monday Aug 14, 2023
Tune in to learn all about how we never truly “waste” our time on people and relationships. There are always lessons that are learned.
EPISODE HIGHLIGHTS:
1. I teach you how to be vulnerable to attract real love
2. Understand what a love cycle is and how emotionally damaging it is
3. Mindset switch and how to heal your trauma and work on yourself first
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Aug 07, 2023
Monday Aug 07, 2023
Operation Allies Refuge, or the OAR, was a United States military operation to airlift certain at-risk Afghan civilians, particularly interpreters, U.S. embassy employees, and other prospective Special Immigrant Visa (SIV) applicants from Afghanistan during the final days of the 2001–2021 War in Afghanistan. It was a mission that should have had way more coverage in the United States. Sit down with me to hear all about my first hand experience with this mission while being overseas in Spain.
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Jul 31, 2023
Monday Jul 31, 2023
We often look down on people who complain a lot. Yet when something goes wrong in our lives, many of us go straight to griping, grumbling or gossiping. This week I talk about the difference between sharing your emotions and complaining. I will also talk about how we can complain more effectively and offer ways we can give better feedback to a friend or colleague who comes to us with complaints.
EPISODE HIGHLIGHTS:
1. Expressing emotions vs. complaining
2. Why we complain and the effects it has on those around us.
3. How we can learn to complain more effectively
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Authetically Me
Authentically Me is a space for healing and self-discovery. Join trauma survivor and master reiki coach, Megan Saenz, as she discusses healing, wellness, and mental health. If you’re on a journey of self-acceptance and healing, this podcast is for you.
Let's connect on IG @healwithmegan!