Authentically Me
Authentically Me is a space for healing and self-discovery. Join trauma survivor and master reiki coach, Megan Saenz, as she discusses healing, wellness, and mental health. If you’re on a journey of self-acceptance and healing, this podcast is for you.
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Episodes
Monday Oct 23, 2023
Monday Oct 23, 2023
Hello sisters and friends! This episode I’m sharing where I’m at and how I’m feeling right now. I hope everyone is doing well too! Let me know your thoughts. Send me a DM on instagram and let's check in together!
Join My women’s gratitude group today on the gratitude plus app! This is a fun safe space where we share gratitude and affirmations everyday. https://gratitudeplus.app.link/10xCqYOsbDb
Here’s a 30% off link just for you! https://gratitudeplus.app.link/healwithmegan
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Oct 16, 2023
Monday Oct 16, 2023
Have you ever wondered why you keep going back to your old bad habits? Why it seems like you can’t break free from them? It *could* be your intergenerational trauma...
Join My women’s gratitude group today on the gratitude plus app! This is a fun safe space where we share gratitude and affirmations everyday: https://gratitudeplus.app.link/10xCqYOsbDb
Here’s a 30% link just for you: https://gratitudeplus.app.link/healwithmegan
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Oct 09, 2023
Monday Oct 09, 2023
Easy is not always good. In this episode I talk all about relationships and how it’s better to be complicated and intense than easy as well as some questions that you should be asking before you get into a relationship.
EPISODE HIGHLIGHTS:
Complicated or easy relationships? Which one is better and why?
Questions to ask before you start casually dating.
Join my women’s gratitude group today on the gratitude plus app! This is a fun safe space where we share gratitude and affirmations everyday.
Here’s a 30% link just for you!
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Oct 02, 2023
Monday Oct 02, 2023
Welcome to Vastu. The sister science of Ayurveda. In this episode I discuss room placement within the home. Which areas are best suited for the office, the family room, the best place to feel secure and the best place to make guests feel welcome. It’s a fantastic study of how the source energies are put into practice.
EPISODE HIGHLIGHTS:
The basics of vastu: what is it?
How does vastu work and what it can do for you
How to implement vastu in your home and what the key elements are
Links: Join My women’s gratitude group today on the gratitude plus app! This is a fun safe space where we share gratitude and affirmations everyday.
https://gratitudeplus.app.link/10xCqYOsbDb
Here’s a 30% link just for you!
https://gratitudeplus.app.link/healwithmegan
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Sep 25, 2023
Monday Sep 25, 2023
What is self-love? Today is all about ways to incorporate self-love into your daily routine. It doesn’t have to be hard!
EPISODE HIGHLIGHTS:
What is self love?
7 ways to practice self-love when you’ve had a bad day.
Join my women’s gratitude group today on the gratitude plus app! This is a fun safe space where we share gratitude and affirmations everyday: https://gratitudeplus.app.link/10xCqYOsbDb
Here’s a 30% link just for you: https://gratitudeplus.app.link/healwithmegan
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Sep 18, 2023
Monday Sep 18, 2023
Take a dive with me into the world of tantra. I will explain why it has a bad reputation and what it actually is.
EPISODE HIGHLIGHTS:
The different types of tantra
My experience at different tantra retreats
Some tantra practices for you to try!
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Sep 11, 2023
Monday Sep 11, 2023
My experience with the world's largest festival!! Tomorrowland. Is it really worth it to go?
EPISODE HIGHLIGHTS:
1. Getting tickets
2. My experience at the festival
3. I share if it’s really worth it to go and how you even get to go.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Sep 04, 2023
Monday Sep 04, 2023
We live in a world where we often lose ourselves because we become so ingrained in societal standards. I have created my very own original meditation on being your authentic self.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Aug 28, 2023
Monday Aug 28, 2023
Let’s spill the tea! Making friends as an adult is hard. Especially when you’re constantly moving around the world. Why was it so much easier to connect as kids? To help you find well-rounded and fulfilling friendships, I will discuss all about my experience on making friends in new places and give you tips on how to make (and keep) friends.
EPISODE HIGHLIGHTS:
1. Learn more about the power of platonic love and how it can help you experience the full richness and complexity of who you are.
2. Tips on how to make friends and keep them.
3. Learn about the “liking gap” and the “acceptance prophecy.”
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Aug 21, 2023
Monday Aug 21, 2023
Routines are a key part of a successful life. However, when it comes to moving, it can make things a little uneasy. Join me today to hear all about how I have fallen off and how I plan to get back on track.
EPISODE HIGHLIGHTS:
1. I talk about the challenges of getting back into a routine when moving
2. The difference between habits and routines
3. Tips to help you back on track with a routine
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Authetically Me
Authentically Me is a space for healing and self-discovery. Join trauma survivor and master reiki coach, Megan Saenz, as she discusses healing, wellness, and mental health. If you’re on a journey of self-acceptance and healing, this podcast is for you.
Let's connect on IG @healwithmegan!