11 | Conscious Eating

It’s March madness which means this month is all about mental health. To kick start this month I will be discussing the ins and outs of intuitive/conscious eating. I will also be talking about my history with food and how I finally started to experience food freedom. (Trigger warning: there is some talk about eating disorders)

 

Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self

 

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@healwithmegan

 

Find more resources and ways to work with me at megansaenz.com.

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