32 | Is Sharing Your Emotions Complaining?

We often look down on people who complain a lot. Yet when something goes wrong in our lives, many of us go straight to griping, grumbling or gossiping. This week I talk about the difference between sharing your emotions and complaining. I will also talk about how we can complain more effectively and offer ways we can give better feedback to a friend or colleague who comes to us with complaints. 

 

EPISODE HIGHLIGHTS:

1. Expressing emotions vs. complaining 

2. Why we complain and the effects it has on those around us. 

3. How we can learn to complain more effectively 

 

Follow and tag me on IG:

@healwithmegan

 

Find more resources and ways to work with me at megansaenz.com.

 

If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.