Authentically Me

25 | Ovarian Cyst Rupture!

Cysters! Let’s talk all about cyst ruptures. I will give you all the details from my own cyst rupture. I will also talk about some holistic ways to treat them, how they are caused, and the different kinds of cysts.  
 
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

24 | Just You and Your Breath: A Guided Meditation

This is the fourth and last in the series of 4 meditations! Learn how to use simple visualization and breath work to focus on the moment on this beautiful new day. You will feel so centered with your breath. 
 
In this meditation there will be longer silences and you may notice your mind wandering. So all you have to do is just keep bringing it back to the breath and notice where your thoughts are trying to take you and just come back to center. Once you master this, you can meditate any time, anywhere. 
 
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

23 | Energy Healing Meditation

This is the third in the series of 4 meditations! A powerful 10 minute guided meditation that will cleanse your energy of any stress or anxiety you may be dealing with.  Begin to release all that no longer serves you, and feel more fresh and renewed.  Give it a try and let me know how you feel...  Enjoy!
 
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

22 | Body Scan Meditation

This is the second in the series of 4 meditations! This is a guided body scan meditation. We will move through the body, investigating our experience in each part of the body. This can be a great practice to ground ourselves, relieve anxiety, and learn to listen to our bodies.
 
This body scan meditation will leave you feeling relaxed and rooted in the present moment. It is an incredibly soothing, pinpointed, full-body relaxation experience. 
 
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

21 | A Guided Meditation for Being Present

This is going to be a series of 4 meditations! This starts the first one but you can do them in whatever order you choose to. As a survivor I struggled with being present and in my body. I struggled with discovering my body and who I am, so I really wanted to create these as resources for you. In this meditation we will practice being present which is the key to meditation. Upon practicing this, it will invite you to more mindful living.
 
Through this practice and with focused attention you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. 
 
When you unlock the door to meditation, you also open the door to life.
 
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

20 | There is a cure for every disease: My PCOS story

I truly believe there is a cure for every disease. Our body tells us so many things that we ignore.This episode will talk all about the gut (This is the gateway to everything), my PCOS journey, making my own food, what it’s been like, and what I eat when I travel, etc.
 
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

19 | What is a Spiritual Awakening?

Newly awakened? What is happening to you? What does spirituality mean to you? What is a spiritual awakening? Today’s episode will be all about the ins and the outs of a spiritual awakening and how to know if you’re going through one right now. 
 
I will explain the physical, mental, and emotional symptoms you may experience while going through an awakening as well as the best way to get through it as easily as possible.
 
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

18 | Healing the Masculine and Father Wound

In this episode we dive into the father wound and how this psychological phenomenon is creeping its way into your romantic relationships. Find out if you have “daddy issues” through the 3 capital A’s of father wounds, and learn the 4 different types of masculine. I will also share some ways to help you identify your father's narrative and work on your wounds to avoid repeating unhealthy patterns.
 
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

17 | Healing the Feminine and Mother Wound

My journey from childhood trauma, to becoming empowered and healing the "Wounded Feminine". Listen for tips for you to step into your healed feminine. 
 
I will also be talking about the Mother Wound. You didn't get the "Mother's love" that you longed for, and now you're an adult with self-esteem or relationship issues. I talk all about how to come to terms with the grief of not having the mom that you needed. Listen until the end for a special Mother Wound affirmation!
 
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

16 | The 4 Core Wounds From Your Childhood: Explore Inner Child Work

Tired of toxic relationships and living in trauma? Learn tools to go from surviving to THRIVING by healing the root of the problem: your childhood baggage! Grab your tissues and your dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) journey into manifesting extraordinary abundance.
 
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.