Authentically Me
Authentically Me is a space for healing and self-discovery. Join trauma survivor and master reiki coach, Megan Saenz, as she discusses healing, wellness, and mental health. If you’re on a journey of self-acceptance and healing, this podcast is for you.
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Episodes
Monday Mar 27, 2023
Monday Mar 27, 2023
In this episode I'm talking all about the subject of mental health medications. This is an area that still carries a ton of stigma and makes people carry feelings of embarrassment and failure; it’s important to know that sometimes we need extra help and that’s okay. I go into detail about depression, the placebo effect and how we can own what is going on within our bodies.
10 Ways to Release Emotion - grab my freebie!
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Mar 20, 2023
Monday Mar 20, 2023
Let’s deep dive into the super taboo topics of family of origin, boundaries, and how they affect you in adulthood.
Book a free clarity call today and let's learn to set boundaries!
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Mar 13, 2023
Monday Mar 13, 2023
When “til death do us part” doesn’t work out and how I adjusted. Today I’m talking about divorce and the societal stigmas around it as well as the grief, shame and guilt that follows.
10 Ways to Release Emotion - grab my freebie!
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Mar 06, 2023
Monday Mar 06, 2023
It’s March madness which means this month is all about mental health. To kick start this month I will be discussing the ins and outs of intuitive/conscious eating. I will also be talking about my history with food and how I finally started to experience food freedom. (Trigger warning: there is some talk about eating disorders)
Set up an Ayurvedic consultation to start consciously eating today.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Feb 27, 2023
Monday Feb 27, 2023
Join me as we do a deep dive into the pleasures of self-love this week!
How to Self-Abhyanga - Ayurvedic Daily Self-Massage (Just know that the video is sped up to show everything but this massage is meant to be slow to make sure you are present.)
What goes on behind closed doors. Download my guide to deeper intimacy.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Feb 20, 2023
Monday Feb 20, 2023
Join me as I uncover the 5 love languages (with a special surprise!) and the fight languages as well. Do you know yours?
Take the quiz and see what your top love language is....
What goes on behind closed doors. Grab my guide to deeper intimacy.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Feb 13, 2023
Monday Feb 13, 2023
Do you know your DOSHA? Dive deep with me from an Ayurvedic standpoint and let’s talk about what doshas are. I will also discuss how vatas, pittas, and kaphas are when they are in love and how they like to be loved.
Let's connect! Set up an Ayurvedic consultation to see what your dosha is.
What goes on behind closed doors? Grab my free guide to deeper intimacy.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Feb 06, 2023
Monday Feb 06, 2023
The number one killer of society is expectations! I dive into how to communicate your wants and needs with people and your partner. Conversation is KEY!
Get your free download: 10 Ways to Release Emotions
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Jan 30, 2023
Monday Jan 30, 2023
Getting to know Blakely (my dog) and how she's changed my life! You will not believe the change!
Get your free download: 10 Ways to Release Emotions
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Jan 23, 2023
Monday Jan 23, 2023
Part two is here! I'm discussing the culture shock that came with moving to Spain! I dive into my emotions and personal stories about what has happened while living in Spain. Join me!
Get your free download: 10 Ways to Release Emotions
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Authetically Me
Authentically Me is a space for healing and self-discovery. Join trauma survivor and master reiki coach, Megan Saenz, as she discusses healing, wellness, and mental health. If you’re on a journey of self-acceptance and healing, this podcast is for you.
Let's connect on IG @healwithmegan!