Authentically Me
Authentically Me is a space for healing and self-discovery. Join trauma survivor and master reiki coach, Megan Saenz, as she discusses healing, wellness, and mental health. If you’re on a journey of self-acceptance and healing, this podcast is for you.
Listen on:
Episodes
Jan 23, 2023
Jan 23, 2023
24 min
Part two is here! I'm discussing the culture shock that came with moving to Spain! I dive into my emotions and personal stories about what has happened while living in Spain. Join me!
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Jan 16, 2023
Jan 16, 2023
23 min
I'm discussing the culture shock that came with moving to Spain! I dive into my emotions and personal stories about what has happened while living in Spain. Join me!
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Jan 9, 2023
Jan 9, 2023
9 min
I discuss why you shouldn't just live for the weekend! I'm giving you some daily intentions to set, your mindset, and how to set goals for the week!
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Jan 2, 2023
Jan 2, 2023
23 min
How going vegan changed my life. Was it hard? Do I miss anything? Why did I chose to go vegan? Let's talk all things food and its impact on your body, mind, and life!
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Dec 26, 2022
Dec 26, 2022
13 min
Stop handing your power over to others by saying you're sorry for everything. I discuss why you should stop saying you're sorry and how it's affecting you from a trauma standpoint.
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Dec 16, 2022
Dec 16, 2022
2 min
It's time to shake things up and get AUTHENTIC. Join me every Monday for a new episode centered around healing, wellness, and self-discovery.
Get your free download: 10 Ways to Release Emotions
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Authetically Me
Authentically Me is a space for healing and self-discovery. Join trauma survivor and master reiki coach, Megan Saenz, as she discusses healing, wellness, and mental health. If you’re on a journey of self-acceptance and healing, this podcast is for you.
Let's connect on IG @healwithmegan!