Authentically Me
Authentically Me is a space for healing and self-discovery. Join trauma survivor and master reiki coach, Megan Saenz, as she discusses healing, wellness, and mental health. If you’re on a journey of self-acceptance and healing, this podcast is for you.
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Episodes
Monday Jan 16, 2023
Monday Jan 16, 2023
I'm discussing the culture shock that came with moving to Spain! I dive into my emotions and personal stories about what has happened while living in Spain. Join me!
Get your free download: 10 Ways to Release Emotions
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Jan 09, 2023
Monday Jan 09, 2023
I discuss why you shouldn't just live for the weekend! I'm giving you some daily intentions to set, your mindset, and how to set goals for the week!
Get your free download: 10 Ways to Release Emotions
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Jan 02, 2023
Monday Jan 02, 2023
How going vegan changed my life. Was it hard? Do I miss anything? Why did I chose to go vegan? Let's talk all things food and its impact on your body, mind, and life!
Get your free download: 10 Ways to Release Emotions
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Dec 26, 2022
Monday Dec 26, 2022
Stop handing your power over to others by saying you're sorry for everything. I discuss why you should stop saying you're sorry and how it's affecting you from a trauma standpoint.
Get your free download: 10 Ways to Release Emotions
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Friday Dec 16, 2022
Friday Dec 16, 2022
It's time to shake things up and get AUTHENTIC. Join me every Monday for a new episode centered around healing, wellness, and self-discovery.
Get your free download: 10 Ways to Release Emotions
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Authetically Me
Authentically Me is a space for healing and self-discovery. Join trauma survivor and master reiki coach, Megan Saenz, as she discusses healing, wellness, and mental health. If you’re on a journey of self-acceptance and healing, this podcast is for you.
Let's connect on IG @healwithmegan!