Authentically Me

24 | Life Update!

All the stressors as I'm going through a transition in my life. Moving from the Atlantic ocean to the Pacific ocean! I will give you guys a quick update on what's going on in my life. It's always humbling to feel like you aren't in this alone and to remind you that I am human and authentically me.
 
Do you need help walking through a time of transition? Book a FREE 30 minute clarity call today and get to know me more. You will walk away with insight on what your next steps are in life.
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
 
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

23 | There is a cure for every disease: My PCOS story

I truly believe there is a cure for every disease. Our body tells us so many things that we ignore.This episode will talk all about the gut (This is the gateway to everything), my PCOS journey, making my own food, what it’s been like, and what I eat when I travel, etc.
 
Ready to heal the gut? Book an ayurveda consultation with me today! Ayurveda is the world’s most ancient form of medicine. It gets to the root cause of imbalances within your life and provides practical tools that you can implement into your daily routine to lead a long healthy, happy and balanced life. You will also discover your unique mind body type which will help you know how to make choices, how to move your body, and what food is best for you.
 
Not sure where to start? Book a FREE 30 minute clarity call today and get to know me more. You will walk away with insight on what your next steps are in life.
 
Supplements I am currently taking for PCOS: 
Ovasitol
Omega-3 (Vegan gluten free)
Vitamin C (Vegan gluten free)
Zinc (Vegan gluten free)
B12 (Vegan gluten free)
Vitamin D (Vegan gluten free)
 
Menstrual cup. Seriously eliminates cramping and helps with blood flow. It’s so healing to the vagina. You can also practice with a Jade yoni egg to help heal as well. Here is my favorite package!
Wake me up light
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
 
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

22 | What is a Spiritual Awakening?

Newly awakened? What is happening to you? What does spirituality mean to you? What is a spiritual awakening? Today’s episode will be all about the ins and the outs of a spiritual awakening and how to know if you’re going through one right now. 
 
I will explain the physical, mental, and emotional symptoms you may experience while going through an awakening as well as the best way to get through it as easily as possible.
 
Ready to transform?
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
 
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

21 | Healing the Masculine and Father Wound

In this episode we dive into the father wound and how this psychological phenomenon is creeping its way into your romantic relationships. Find out if you have “daddy issues” through the 3 capital A’s of father wounds, and learn the 4 different types of masculine. I will also share some ways to help you identify your father's narrative and work on your wounds to avoid repeating unhealthy patterns.
 
Ready to transform?
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

20 | Healing the Feminine and Mother Wound

My journey from childhood trauma, to becoming empowered and healing the "Wounded Feminine". Listen for tips for you to step into your healed feminine. 
 
I will also be talking about the Mother Wound. You didn't get the "Mother's love" that you longed for, and now you're an adult with self-esteem or relationship issues. I talk all about how to come to terms with the grief of not having the mom that you needed. Listen until the end for a special Mother Wound affirmation!
 
Ready to transform?
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
 
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

19 | The 4 Core Wounds From Your Childhood: Explore Inner Child Work

Tired of toxic relationships and living in trauma? Learn tools to go from surviving to THRIVING by healing the root of the problem: your childhood baggage! Grab your tissues and your dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) journey into manifesting extraordinary abundance.
 
Apply to work with me one on one.
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
 
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

18 | The Key to Understanding

I want to dive into ways that you can respond to victims/survivors of sexual assault. Things to say and not to say and how you can support them.
 
Apply to work with me one on one.
 
Click here to RSVP for my Mastercass on emotions in the body. This 3 hour masterclass is going to be filled with tools and resources that will help you mend the disconnect from your mind and body. It will allow you to reconnect with your body, mind, and soul, and have a better understanding of how to honor your needs.It will include boundary work, coping skills for regulation, you will understand and heal past traumas and the stress stored in your body, you will feel more aware, present, and peaceful. There will also be boundary work.
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
 
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

17 | Consent is for ALL Ages

Let’s talk about consent. Consent is for all ages and should be taught consistently. Consent is a lifelong skill!
 
Click here to RSVP for my Mastercass on emotions in the body. This 3 hour masterclass is going to be filled with tools and resources that will help you mend the disconnect from your mind and body. It will allow you to reconnect with your body, mind, and soul, and have a better understanding of how to honor your needs.It will include boundary work, coping skills for regulation, you will understand and heal past traumas and the stress stored in your body, you will feel more aware, present, and peaceful. There will also be boundary work.
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
 
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

16 | My SA Story

I believe we learn so much by listening to things from a real life story rather than some statistics. Listen to my own personal experience with sexual assault and how I overcame it. 
 
Please be aware that there will be graphic descriptions of my assault so this topic can evoke emotions and past traumas. Listen with caution. However, this is a sensitive topic that needs to be talked about more so I encourage you to listen and have an open mind.
 
Apply to work with me one on one.
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
 
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

15 | Our Bodies Remember

I’m kick-starting sexual assault awareness month with talking about how trauma is stored in the body and not so much in the mind. I will be uncovering how talk therapy only works so much and resources that will help you step into your body. You need to feel to heal. You need to get back in touch with your body. Your body holds all the memories.
 
Apply to work with me one on one.
 
Click here to RSVP for my Mastercass on emotions in the body. This 3 hour masterclass is going to be filled with tools and resources that will help you mend the disconnect from your mind and body. It will allow you to reconnect with your body, mind, and soul, and have a better understanding of how to honor your needs.It will include boundary work, coping skills for regulation, you will understand and heal past traumas and the stress stored in your body, you will feel more aware, present, and peaceful. There will also be boundary work.
 
Follow and tag me on IG:
@healwithmegan
 
Find more resources and ways to work with me at megansaenz.com.
 
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.