Authentically Me
Authentically Me is a space for healing and self-discovery. Join trauma survivor and master reiki coach, Megan Saenz, as she discusses healing, wellness, and mental health. If you’re on a journey of self-acceptance and healing, this podcast is for you.
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Episodes
Monday Apr 24, 2023
Monday Apr 24, 2023
I want to dive into ways that you can respond to victims/survivors of sexual assault. Things to say and not to say and how you can support them.
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Apr 17, 2023
Monday Apr 17, 2023
Let’s talk about consent. Consent is for all ages and should be taught consistently. Consent is a lifelong skill!
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Apr 03, 2023
Monday Apr 03, 2023
I’m kick-starting sexual assault awareness month with talking about how trauma is stored in the body and not so much in the mind. I will be uncovering how talk therapy only works so much and resources that will help you step into your body. You need to feel to heal. You need to get back in touch with your body. Your body holds all the memories.
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Mar 20, 2023
Monday Mar 20, 2023
Let’s deep dive into the super taboo topics of family of origin, boundaries, and how they affect you in adulthood.
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Mar 06, 2023
Monday Mar 06, 2023
It’s March madness which means this month is all about mental health. To kick start this month I will be discussing the ins and outs of intuitive/conscious eating. I will also be talking about my history with food and how I finally started to experience food freedom. (Trigger warning: there is some talk about eating disorders)
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Feb 27, 2023
Monday Feb 27, 2023
Join me as we do a deep dive into the pleasures of self-love this week!
How to Self-Abhyanga - Ayurvedic Daily Self-Massage (Just know that the video is sped up to show everything but this massage is meant to be slow to make sure you are present.)
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Feb 20, 2023
Monday Feb 20, 2023
Join me as I uncover the 5 love languages (with a special surprise!) and the fight languages as well. Do you know yours?
Take the quiz and see what your top love language is....
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Feb 13, 2023
Monday Feb 13, 2023
Do you know your DOSHA? Dive deep with me from an Ayurvedic standpoint and let’s talk about what doshas are. I will also discuss how vatas, pittas, and kaphas are when they are in love and how they like to be loved.
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Feb 06, 2023
Monday Feb 06, 2023
The number one killer of society is expectations! I dive into how to communicate your wants and needs with people and your partner. Conversation is KEY!
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Monday Jan 30, 2023
Monday Jan 30, 2023
Getting to know Blakely (my dog) and how she's changed my life! You will not believe the change!
Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
Authetically Me
Authentically Me is a space for healing and self-discovery. Join trauma survivor and master reiki coach, Megan Saenz, as she discusses healing, wellness, and mental health. If you’re on a journey of self-acceptance and healing, this podcast is for you.
Let's connect on IG @healwithmegan!